Q: What is mental health?

A person who is ‘mentally healthy’ is generally in a state of overall emotional and cognitive wellbeing, and is able to cope with the stresses of normal life. They can think, feel and behave in a way that is not harmful to themselves or others.

Question 1

What is mental health?

Accepted Answer

A person who is &lsquo;mentally healthy&rsquo; is generally in a state of overall emotional and cognitive wellbeing, and is able to cope with the stresses of normal life. They can think, feel and behave in a way that is not harmful to themselves or others.

Question 2

What jobs involve mental health?

Accepted Answer

There are many careers in the field of mental health. Some are supportive rather than medical, such as counselling, caring and providing support in private or public institutions. Others require more advanced knowledge or training such as being a psychologist who can diagnose some mental orders. Even more advanced is psychiatry, in which you are trained to treat mental disorders or illnesses with medication.

Question 3

How do I study to be a mental health worker on Alison?

Accepted Answer

On Alison, you can choose any mental health courses that interest you; sign up and start the material &ndash; all for free. The beauty of our system is that you don&rsquo;t have to commit lots of time and money to a long expensive course you might not use or enjoy &ndash; you can try several until you find a subject that clicks for you. Once you are sure you&rsquo;re on the right path, you can opt for certification.

Question 4

What mental health courses can I choose from?

Accepted Answer

We have courses covering a vast range of subjects connected to mental health and mental illness. For example, you can register to learn more about dementia (or cognitive decline), depression, stress, anxiety or substance abuse. If you want to focus on the maintenance of good mental health, look into free courses on meditation, stress relief or healthy living.

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