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Entendendo e Gerenciando Ataques De Pânico
Entendendo e Gerenciando Ataques De Pânico
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What You Will Learn In This Free Course
- Recognize the symptoms and triggers...
- Explain the physiological and psych...
- Apply cognitive-behavioral techniqu...
- Illustrate mindfulness and relaxati...
- Recognize the symptoms and triggers of panic attacks to identify early warning signs
- Explain the physiological and psychological mechanisms underlying panic attacks
- Apply cognitive-behavioral techniques to challenge and change unhelpful thought patterns
- Illustrate mindfulness and relaxation practices to reduce anxiety and promote calmness
- Plan effective lifestyle adjustments to support long-term mental well-being
- Evaluate personal progress in managing and overcoming panic attacks through self-assessment
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Learner Reviews & Feedback For Entendendo e Gerenciando Ataques De Pânico
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