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Entendendo e Gerenciando Ataques De Pânico
Intermediate Level

Entendendo e Gerenciando Ataques De Pânico

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Entendendo e Gerenciando Ataques De Pânico

Aprenda técnicas eficazes para entender, gerenciar e superar ataques de pânico com este curso online gratuito.
Este curso oferece valiosos insights e estratégias práticas para ajudá-lo a entender, gerenciar e superar ataques de pânico. Você explorará as causas e sintomas de ataques de pânico e aprenderá técni... Este curso oferece valiosos insights e estratégias práticas para ajudá-lo a entender, gerenciar e superar ataques de pânico. Você explorará as causas e sintomas de ataques de pânico e aprenderá técnicas cognitivo-comportamentais, práticas de mindfulness e ajustes de estilo de vida para reduzir a ansiedade. Gante confiança em sua capacidade de lidar com ataques de pânico e construir uma vida mais calma, mais resistente. Matricule-se agora para iniciar sua jornada para a paz e a estabilidade.
COURSE PUBLISHER Areej MughalExpert psychoanalyst and psychologist

What You Will Learn In This Free Course

  • Recognize the symptoms and triggers...
  • Explain the physiological and psych...
  • Apply cognitive-behavioral techniqu...
  • Illustrate mindfulness and relaxati...
  • Recognize the symptoms and triggers of panic attacks to identify early warning signs
  • Explain the physiological and psychological mechanisms underlying panic attacks
  • Apply cognitive-behavioral techniques to challenge and change unhelpful thought patterns
  • Illustrate mindfulness and relaxation practices to reduce anxiety and promote calmness
  • Plan effective lifestyle adjustments to support long-term mental well-being
  • Evaluate personal progress in managing and overcoming panic attacks through self-assessment
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Learner Reviews & Feedback For Entendendo e Gerenciando Ataques De Pânico

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Great course to take. A lot to learn from with this course.
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55,751 Learners40 Courses1,494 Learners Benefited From Their Courses