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Psicologia di Ansia e Stress Management

Psicologia di Ansia e Stress Management

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Psicologia di Ansia e Stress Management

Esplora le cause dell'ansia e dello stress e impara a trattare i loro sintomi in questo corso di psicologia online gratuito.
Ti viene mai ansioso o stressato e non sai cosa fare? Questo corso di psicologia depo... Ti viene mai ansioso o stressato e non sai cosa fare? Questo corso di psicologia depone le cause dell'ansia e dello stress e spiega come affrontarle. Ti mostriamo come una dieta sana e semplice cambiamenti di stile di vita come l'esercizio regolare e le tecniche di respirazione profonda possono darti più controllo sulla tua salute mentale. Registrati per identificare le fonti specifiche del tuo stress e dell'ansia e imparare ad affrontarli in modo efficace.

In This Free Course, You Will Learn How To

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