In questo corso, imparerai come lograr el bienestar. Vedremo come introdurre nuove e salutari abitudini nelle seguenti aree: sogno, dieta, reti sociali e gestione del tempo. Il primo passo per accedere al benessere è riconoscere il degrado nella tua vita. El segundo paso es deshacerse del desorden y reemplazarlo con hábitos y aciones útiles y significativos que te harán sentirse más alegre y libre
.
Riconfigurare il cervello non è un compito facile, ma tampoco impossibile. Con perseveranza e disciplina lo lograrás. Una volta che integres los nuevos habitus sugeridos, experimentarás la diferencia que hacen. De repente, sentirás que tienes más energía y más tiempo libre. Notarás y disfrutarás de cosas que no habías notado antes, como quizás el canto de los pájaros, la luna y las estrellas en el cielo nocturno, el soave toque de
la herba contra tus tobillos, ecc.
Quién no querría ser más feliz? Quién no querría tener más energía? Quién no querría tener más tiempo libre? È ora di agire e cambiare la tua vita al meglio! La vida es demasiado corta y además sólo tenemos una vida. Aprovecha el maravilloso don que es la vida y vivala plenamente. Il corso dura solo tre ore, e queste tre ore possono letteralmente cambiare la tua vita. Así que comencemos el curso
ahora!
What You Will Learn In This Free Course
View All Learning Outcomes View Less All Alison courses are free to enrol, study, and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment.
Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world.
Your Alison certificate is:
- Ideal for sharing with potential employers.
- Great for your CV, professional social media profiles, and job applications.
- An indication of your commitment to continuously learn, upskill, and achieve high results.
- An incentive for you to continue empowering yourself through lifelong learning.
Alison offers 2 types of Certificate for completed Certificate courses:
- Digital Certificate: a downloadable Certificate in PDF format immediately available to you when you complete your purchase.
- Physical Certificate: a physical version of your officially branded and security-marked Certificate
All Certificate are available to purchase through the Alison Shop. For more information on purchasing Alison Certificate, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Account Settings.