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Capire Padronanza Emotiva

Capire Padronanza Emotiva

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Capire Padronanza Emotiva

Questo corso online gratuito esplora la scienza delle emozioni e fornisce tecniche comprovate per la gestione delle emozioni.
In questo breve corso imparerai le emozioni e le tecniche comprovate per aiutarti a g... In questo breve corso imparerai le emozioni e le tecniche comprovate per aiutarti a gestirle. Studierai la scienza delle emozioni enunciate da rinomati studiosi e metodi per identificare la fonte delle emozioni negative e affrontarle. Imparerai anche le tecniche di terapia comportamentale dialettica (DBT) e le tecniche di terapia comportamentale cognitiva (CBT) che potrebbero aiutarti a gestire in modo efficace le tue emozioni.

In This Free Course, You Will Learn How To

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