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Building Muscle & Fat Loss Con Allenamento Comprovata

Building Muscle & Fat Loss Con Allenamento Comprovata

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Building Muscle & Fat Loss Con Allenamento Comprovata

Imparare a perdere peso e a costruire il muscolo con i piani di allenamento e dieta comprovati forniti in questo corso gratuito online.
Questo corso di salute e fitness ti insegna come costruire muscolo e perdere grasso u... Questo corso di salute e fitness ti insegna come costruire muscolo e perdere grasso usando un allenamento basato sulla scienza e piano dieta. Si discute di come evitare errori comuni principianti ed esaminare due regole di dieta e nutrizione che includono integratori a perdita di grasso. Descriviamo vari esercizi come i deadlifts e le "presse militari" e il loro ruolo nella costruzione dei muscoli. Spieghiamo anche come impostare obiettivi intelligenti e rimanere motivati mentre si sostituisce il grasso con il muscolo.

In This Free Course, You Will Learn How To

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