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Alison’s anger management classes are free and are easy to access online. Courses like Alison’s Anger Management and Conflict Resolution will help you to understand and deal with heightened behaviours at work. Courses dealing with the issue closer to home include Fundamentals of Domestic Violence and Abuse and How to Deal with Intimate Partner Violence (IPV)

Absolutely! Basic anger management courses will help you to identify your own emotions and find ways to control your anger. Alison’s free online courses in anger management are also useful for anyone dealing with intimidating, threatening or violent behaviour at work or at home.

You may need both. Anger management classes aim to help you to control your anger but they don’t explore the reasons for that emotion. An extensive course of psychotherapy can help you identify emotional triggers and deal with the underlying causes of anger. By registering for a free account with Alison, you can enrol for a course like the Diploma in Mental Health and gain insights that could help you turn your life around.