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Traitement des distorsions cognitives à l'aide de CBT

Traitement des distorsions cognitives à l'aide de CBT

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Traitement des distorsions cognitives à l'aide de CBT

Ce cours en ligne gratuit vous entraîne dans l'utilisation de la thérapie comportementale cognitive pour gérer les troubles mentaux.
Ce cours vous montre comment utiliser la thérapie comportementale cognitive (CBT) po... Ce cours vous montre comment utiliser la thérapie comportementale cognitive (CBT) pour aider les gens à affronter et surmonter leurs distorsions mentales. Les gens peuvent tomber dans des habitudes mentales malsaines, et nous expliquons comment gérer et traiter efficacement ces maladies avec la CBT. Ce cours couvre des méthodes telles que la thérapie d'exposition, les enregistrements de pensée et la relaxation musculaire progressive qui peuvent aider les patients à reconnecter leurs processus de pensée et à briser les mauvaises habitudes mentales.

In This Free Course, You Will Learn How To

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