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7-Dia Pilates Challenge: 15-Minute Workouts

7-Dia Pilates Challenge: 15-Minute Workouts

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7-Dia Pilates Challenge: 15-Minute Workouts

Aumente sua força principal, melhore a flexibilidade e molda o seu corpo com a ajuda deste curso gratuito de Pilates on-line.
Você está pronto para mergulhar no mundo dos Pilates? Este desafio de 7 dias irá a... Você está pronto para mergulhar no mundo dos Pilates? Este desafio de 7 dias irá ajudá-lo a se apaixonar por este popular sistema de fitness físico que, com alguma dedicação e vontade, em breve se tornará uma parte da sua rotina diária de fitness. Estes 15-minute vídeos consistem em workouts projetados para qualquer idade e nível de fitness mas antes da sua primeira sessão, você será introduzido aos princípios orientadores do Pilates. Cadasque e aproveite!

In This Free Course, You Will Learn How To

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