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Salute e Fitness - Flexibilità, Calisthenics e Plyometrics

Salute e Fitness - Flexibilità, Calisthenics e Plyometrics

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This Free Online Course Includes:
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  • CPD Accreditation
  • Final Assessment
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Salute e Fitness - Flexibilità, Calisthenics e Plyometrics

Scopri come flessibilità, calisthenic e esercizi plyometrici sono utilizzati per sviluppare la forza muscolare, il potere, l'endurance
In questo corso gratuito online si imparerà come stretching, calisthenic e gli eserc... In questo corso gratuito online si imparerà come stretching, calisthenic e gli esercizi plyometrici miglioreranno enormemente il vostro fitness fisico, nonché come eseguire una serie di esercizi di condizionamento in modo sicuro. Fornisce inoltre una gamma di routine di allenamento per te da praticare. Aumentare l'obesità e gli stili di vita sedentari sono di grande preoccupazione per molte persone, quindi inizia il corso oggi e inizia ad esercitarsi per migliorare la tua salute e il tuo benessere.

In This Free Course, You Will Learn How To

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