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Mindfulness per Anger Management

Mindfulness per Anger Management

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This Free Online Course Includes:
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Mindfulness per Anger Management

Prendi il controllo delle tue emozioni con le tecniche di mindfulness fornite in questo corso gratuito di gestione della rabbia online.
Le tecniche di gestione della rabbia variano da facili colloqui morbidi a alcuni che ... Le tecniche di gestione della rabbia variano da facili colloqui morbidi a alcuni che possono sembrare dure. Questo corso esplora diverse tecniche che si possono usare per garantire la mindfulness quando si tratta di rabbia. Le pratiche di mindfulness come la meditazione e gli esercizi di respirazione ti emerano di non solo gestire la causa principale della rabbia ma anche di evitare emozioni e degustazioni non sane creando uno stile di vita minuzioso e armonioso e portando la calma alle interazioni sociali.

In This Free Course, You Will Learn How To

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