Santé humaine-Alimentation et nutrition

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Santé humaine-Alimentation et nutrition

Q: What is the importance of a balanced diet?

There are many benefits to a balanced diet which are covered in Alison’s free course Human Health - Diet and Nutrition . Some of these include better sleep, more energy, the ability to fight off diseases and manage health conditions, maintaining a healthy body weight, and increased brain power.

Q: What is a modern diet?

When people refer to a modern diet, they are referring to a diet that is mostly devoid of the nutrients your body needs to stay healthy such as proteins, vitamins, and amino acids. The modern diet is sometimes labelled “junk food” - food that is high in calories but low in micronutrients.

Q: What nutrients do I need to eat to stay healthy?

According to Human Health - Diet and Nutrition , the human body needs many nutrients to stay healthy and fight off common diseases. You need a diet that comprises seven of the main groups of nutrients that each contribute to a healthy diet. These include carbohydrates, fats, vitamins, fibre, water, proteins and minerals and must be balanced to be effective.

Faites les bons choix alimentaires pour un mode de vie plus sain grâce à ce cours en ligne gratuit sur l'alimentation et la nutrition.

Ce cours gratuit sur l'alimentation en ligne et la nutrition donne des conseils sur l... Ce cours gratuit sur l'alimentation en ligne et la nutrition donne des conseils sur la façon de rester en santé dans le monde d'aujourd'hui. L'apprentissage de l'apport alimentaire quotidien recommandé pour les glucides, les lipides, les protéines et les minéraux peut vous aider à faire des choix judicieux lorsqu'il s'agit de maintenir un corps sain. Le cours montre aussi comment une alimentation équilibrée peut mener à des niveaux plus élevés d'énergie et de sentiments de santé dans votre vie quotidienne.

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What is the importance of a balanced diet?

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What nutrients do I need to eat to stay healthy?

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