September 17th 2017: Alison free online course - Diploma in Stress Management

This free online course Diploma in Stress Management offers a comprehensive review of the principles associated with assessing and reducing stress levels. Learners will be taught about about different types of stress, sources of stress, and personality factors associated with stress.

Stress can affect many people in different ways and therefore it is important to be able to recognise that what may work as a stress release for one individual may not work for another individual. The course explains disorders that can be caused by stress and the symptoms to look out for. The course also explains the difference between problem-focused and emotion-focused coping strategies, and how to implement relaxation techniques to help you cope with stress.

This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress.                                  

Eric Corbett, Head of Content on Alison said, “Chronic stress can lead to serious physical, as well as mental health problems. Managing our stress levels is very important if we wish to remain happy and healthy. This course will be useful for anyone looking for ways to cope with stress more effectively.”

You can see the course here.