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Stress Management: Un Approccio Olistico

Stress Management: Un Approccio Olistico

848 Learners already enrolled
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This Free Online Course Includes:
  • 3-4 Hours of Learning
  • CPD Accreditation
  • Final Assessment
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COURSE PUBLISHER Moonlight SpiritEmpowering others through coaching

Stress Management: Un Approccio Olistico

Imparate abilità potenti che vi favoriranno nella gestione dello stress e nel trovare la pace interiore in questo corso gratuito online.
Durante tutto questo corso online completo, si acquisirà tecniche pratiche per la ge... Durante tutto questo corso online completo, si acquisirà tecniche pratiche per la gestione dello stress, come l'impostazione dei confini, la prioritizzazione dei compiti in modo efficace e la costruzione di una forte rete di supporto. Andare oltre il semplice copione con lo stress; imparare a coltivare la gratitudine, navigare le sfide con la resilienza e trovare finalmente la calma che ti meriti. Sblocca la tua pace interiore e scopri potenti abilità che dureranno una vita.
COURSE PUBLISHER Moonlight Spirit
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In This Free Course, You Will Learn How To

  • Identify common sources of stress in...
  • Apply techniques for setting healthy...
  • Create your own stress management pl...
  • Explain the benefits of gratitude an...
  • Identify common sources of stress in your daily life, not just major stressors, but also seemingly minor hassles
  • Apply techniques for setting healthy boundaries and learn how to effectively avoid feeling overwhelmed
  • Create your own stress management plan that caters to your unique lifestyle and preferences
  • Explain the benefits of gratitude and explore the science behind a grateful mindset and how it can reduce stress
  • Apply mindfulness and relaxation techniques like meditation and deep breathing to manage stress
  • Distinguish between negative and positive self-talk and identify the inner voice that fuels stress and replace it
  • Evaluate the effectiveness of different stress management tools
  • Recognize early warning signs of stress and take action
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Learner Reviews & Feedback For Stress Management: Un Approccio Olistico

12
TERESA J. Alison Graduate
loved this course
I'm going through severe depression, anxiety, and stress right now due to not being able to find a job. So, this was the perfect course for me to be doing.
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Nadine Felecia G. Alison Graduate
loved this course
This holistic approach to self-care recognizes the interconnectedness of mind, body, and spirit, emphasizing the importance of balance and harmony in all aspects of life.
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848 Learners1 Courses28 Learners Have Benefited From Their Courses