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Having completed this module you will be able to:
- Outline the importance of creating your self-care list by location and activity type
- State how to create your own self-care list
- List how to include your loved ones in your self-care journey
- Explain how to find the time to practice self-care
- Define the concept of self-care and describe how to set yourself up for success
- Indicate an example of a self-care list and habit trackers
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