Maximal Oxygen Consumption - the VO2 Max. - Maximal oxygen uptake - Physical Education - Fitness Training Principles and Methods
Physical Education - Maximal Oxygen Consumption - the VO2 Max.
Maximal Oxygen Consumption - the VO2 Max.
If you wander along to one of the big running events and listen to the
various conversations taking place, chances are that someone will be having
a conversation that will eventually turn to "What is your VO2 max?" High
maximal oxygen consumption  is indeed one of the hallmark
characteristics of great endurance performers in running, cycling, rowing
and cross-country skiing, so it must be pretty important. What is it and
how is it measured?