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Module 1: Relaxation and Cognitive Techniques

Module 1: Relaxation and Cognitive Techniques

Relaxation and Cognitive Techniques - Learning Outcomes

Developing Cognitive Coping Skills

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Relaxation and Cognitive Techniques - Lesson Summary

Module 2: Exercise and DIY Strategies

Exercise and DIY Strategies - Learning Outcomes

Exercise and Health

DIY Strategies In Stress Management

Exercise and DIY Strategies - Lesson Summary

Course assessment

Stress Management - Techniques for Coping with Stress - Final Assessment

Notes

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Relaxation and Cognitive Techniques - Learning Outcomes

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