Loading

Module 1: Relaxation and Cognitive Techniques

Module 1: Relaxation and Cognitive Techniques

Learning Outcomes

Developing Cognitive Coping Skills

Autogenic Training, Imagery, and Progressive Relaxation

Other Relaxation Techniques

Lesson Summary

Module 2: Exercise and DIY Strategies

Learning Outcomes

Exercise and Health

DIY Strategies for Stress Management

Lesson Summary

Module 3: Stress Management – Techniques for Coping with Stress Assessment

Stress Management – Techniques for Coping with Stress Assessment

Notes

Study Reminders

Support

Other Relaxation Techniques

Download Email Save

Set your study reminders

We will email you at these times to remind you to study.

Monday

Reminder set

-

7am

+

Tuesday

Reminder set

-

7am

+

Wednesday

Reminder set

-

7am

+

Thursday

Reminder set

-

7am

+

Friday

Reminder set

-

7am

+

Saturday

Reminder set

-

7am

+

Sunday

Reminder set

-

7am

+

Log in to continue
Log in to save your progress and obtain a certificate in Alison’s free Stress Management - Techniques for Coping with Stress online course
Sign Up

Log In
Continue with Facebook

Continue with Google

Continue with Microsoft

Continue with Linkedin

Continue with Yahoo

or
Keep me logged in

Forgot password?

Don't have an Alison account? Sign Up
Back to Homepage
Sign up for free to continue learning
Sign up to save your progress and obtain a certificate in Alison’s free Stress Management - Techniques for Coping with Stress online course
Sign Up

Log In
Continue with Facebook

Continue with Google

Continue with Microsoft

Continue with Linkedin

Continue with Yahoo

or
This is the name that will appear on your Certification

I agree to the Terms and Conditions

Already have an Alison account? Log In
I agree to the Terms and Conditions

Already have an Alison account? Log In
Back to Homepage
Forgot password?
Please enter you email address and we will mail you a link to reset your password.
- Back to login

About Alison

Our Story
Open Positions
Alison Programmes
Empower Us
How Alison Works
Blog

Learning

Get the App
About Alison Courses
Alison Testimonials
Accreditation
Premium Learning
Refer a Friend
Pricing

More

Publish on Alison
Alison for Business
Graduate Outcomes
Free Personality Test
News & Press
Index

Connect

FAQ
Facebook
Twitter
LinkedIn
Instagram
Customer Support

© Alison 2021
Privacy
Terms
Cookie Policy
Sitemap

You have received a new notification

Click here to view them all