Health and Fitness - Plyometrics
After studying this module you will be able to do the following
Provide an accurate definition of what is meant by plyometric exercise.
Describe the safety precautions that must be taken prior to engaging in plyometric exercise.
Describe and define the three phases of a plyometric movement.
Discuss the correct surface, footwear and equipment that should be used when performing plyometric exercise.
Describe and demonstrate a variety of plyometric exercises that exercise a variety of muscles within the body.
Develop a plyometric training program.
END of UNIT
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