Health and Fitness - Calisthenics
After studying this module you will be able to do the following
Describe the benefits that calisthenic exercise can have on flexibility, muscle strength, muscle endurance and muscle power.
Describe the difference between muscle strength and muscle endurance and discuss how to develop both.
Describe the link between lower back pain and an overabundance of hip flexor calisthenics.
Discuss the importance of the use of proper technique when performing calisthenic exercises.
Describe and demonstrate a range of calisthenic exercises that exercise all areas of the body.
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