It's good that I can start from dynamic and static exercises benefits.
Health and Fitness - Flexibility
After studying this module you will be able to do the following:
Describe the benefits that a high level of flexibility can have on an individual.
Describe the effects that flexibility can have on overall strength and performance.
Differentiate between various forms of flexibility and flexibility training methods.
Discuss why it is necessary for all individuals perform a warm up before exercise and a cool down after exercise in order to avoid injury.
Differentiate between the dynamic and static stretching.
Describe and demonstrate a wide variety of stretches that will help develop flexibility all over the body.
END of UNIT
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