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Physical Activity and Weight Control

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    Chlioui houari A.
    Chlioui houari A.

    n this unit we will examine the links between physical activity and weight management as well as considering the importance of adequate pre- and post-exercise nutrition and hydration. In examining the role of physical activity in weight management, we will compare physical activity and dieting as weight loss methods and discuss the relative benefits of physical activity, such as an improved blood lipid profile and increased lean tissue

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