Strength Training for Fitness
After studying this module you will be able to do the following
Discuss the effect that strength training can have on agility, speed and overall levels of fitness.
Describe the difference between circuit weight training and split-routine training.
Discuss the precautions, such as warming-up and cooling down, that must be taken when strength training in order to avoid injury.
Understand the critical role that technique plays when strength training.
Describe a variety of exercises that can be used to develop strength in legs, back, chest, shoulders and arms.
END of UNIT
Click NEXT to proceed to next unit
Log in to save your progress and obtain a certificate in Alison’s free Health and Fitness - Running Tips, Swimming and Strength Training online course
Sign up to save your progress and obtain a certificate in Alison’s free Health and Fitness - Running Tips, Swimming and Strength Training online course
Please enter you email address and we will mail you a link to reset your password.