can't see the lesson
Can not see the lesson!!
hello i can't see the lesson
Running for Fitness
After studying this module you will be able to do the following
Describe the characteristics of a good pair of running shoes.
Discuss the surfaces to run on and avoid running on in order to avoid injury.
Recognize the importance of performing a warm-up and cool down before and after all exercise.
Describe the body mechanics that must be used in order to run safely.
Discuss effective strategies that will help you build your mileage and speed when running.
Describe the precautions that must be taken when running in different environmental conditions.
END of UNIT
Click NEXT to proceed to next unit
Log in to save your progress and obtain a certificate in Alison’s free Health and Fitness - Running Tips, Swimming and Strength Training online course
Sign up to save your progress and obtain a certificate in Alison’s free Health and Fitness - Running Tips, Swimming and Strength Training online course
Please enter you email address and we will mail you a link to reset your password.