After studying this module you will be able to do the following
Discuss the basic concepts of cardiorespiratory conditioning.
Accurately estimate your maximal aerobic capacity.
Describe a range of aerobic activities and basic workouts and use them effectively in your own workout routine.
Discuss the importance of recovery during and after exercise.
Discuss the range of factors that can affect an individual’s training response.
Describe a wide range of workouts that can be used to increase cardiorespiratory conditioning.
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