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After studying this module you will be able to do the following
Provide an accurate definition of exercise physiology.
Accurately define the most commonly used terms in exercise physiology.
Describe the structure and function of the various forms of muscle within the body.
Differentiate between Type I and Type II muscle fibers.
Discuss the four main principles of physical training.
Determine your target heart rate during rest and during physical exercise.
Discuss the various forms of energy systems used by muscles during exercise.
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