Good warm up
Feeling good after did it
I think you can use like a warm up or a cool down.
Excellent video of simple and basic yoga stretches.
Before starting give some credit to Indians. You can not just steal years of hard work done by Indians. Be a human.
These are some great stretches! Awesome!
Awesome! I feel relieved :) My fidgeting stopped oh my god! :) I am so happy :) I will continue on this journey! No doubt!! :D Thanks all :) and to the teacher :)
A great way to start the day! Thank you!
My back is broken now. Like, actually. Doing that downward, arms falling thing, my arms were up in the air because of how stiff I am.
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