Ergogenic aids - legal: alchohol and smoking
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Ergogenic aids - legal: alchohol and smoking

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    Zachary B.
    US
    Zachary B.

    How does alcohol and smoking affect sporting performance?

    Rk S.
    IN
    Rk S.

    Alchohol and smoking:- There is no 'safe' level of smoking. Every cigarette is dangerous. This is what you get when you inhale cigarette smoke. All alcoholic drinks contains the chemical ethanol, which makes people 'drunk'. It takes at leat 1 hour for the body to recover from the effects of 1 unit of alcohol. After heavy drinking, there may still be alcohol in the blood next day. Effects of alcohol on the body: if affects co-ordination, judgement, balance, speech and hearing It lowers the level of glycogen in muscles. So they can't work so long and hard. it leaves a 'hangover' which is partly dehydration athletes who drink too much lose their drive to train and compete

    Muhammad S.
    PK
    Muhammad S.

    What are the effects of smoking and alcohol?

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