The core components of fitness: anaerobic power
Loading

FLASH SALE: Get 25% Off Certificates and Diplomas! Sale ends on Friday, 29th January 2021

Claim My 25% Discount

The core components of fitness: anaerobic power

  • Study Reminders

    Set your study reminders

    We'll email you at these times to remind you to study

    You can set up to 7 reminders per week

    You're all set

    We'll email you at these times to remind you to study

    Monday

    -

    7am

    +

    Tuesday

    -

    7am

    +

    Wednesday

    -

    7am

    +

    Thursday

    -

    7am

    +

    Friday

    -

    7am

    +

    Saturday

    -

    7am

    +

    Sunday

    -

    7am

    +
  • Notes
  • Discuss This Topic
    Phomolo P.
    BW
    Phomolo P.

    the body's ability to perform high intensity activities over and over again.

    Zachary B.
    US
    Zachary B.

    Why is anaerobic power one of the core components of fitness?

    Rk S.
    IN
    Rk S.

    Anaerobic power This is another way that the body can provide energy to the working body - only it is in the absence of oxygen, hence the "anaerobic". It is used to provide the body with energy when: short, high intensity sessions are performed when an activity is done at 'speed'. Hence it is often combined with speed Anaerobic power also refers to the body's ability to perform high intensity activities over and over again. It is the body's ability to recover and go again during high intensity bouts; for example basketball - the player sprints, rests, sprints, rests, sprints, rests, etc. often with little recovery time. A Work:Rest ratio of 1:2 or higher is a good indicator of anaerobic work. Factors affecting anaerobic power anaerobic energy production muscle fibre type flexibility lactic acid tolerance the duration of the activity

    Muhammad S.
    PK
    Muhammad S.

    What are the components of anaerobic power?

  • Text Version
Notification
You have received a new notification
Click here to view them all