The core components of fitness: anaerobic power
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The core components of fitness: anaerobic power

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    Phomolo P.
    BW
    Phomolo P.

    the body's ability to perform high intensity activities over and over again.

    Zachary B.
    US
    Zachary B.

    Why is anaerobic power one of the core components of fitness?

    Rk S.
    IN
    Rk S.

    Anaerobic power This is another way that the body can provide energy to the working body - only it is in the absence of oxygen, hence the "anaerobic". It is used to provide the body with energy when: short, high intensity sessions are performed when an activity is done at 'speed'. Hence it is often combined with speed Anaerobic power also refers to the body's ability to perform high intensity activities over and over again. It is the body's ability to recover and go again during high intensity bouts; for example basketball - the player sprints, rests, sprints, rests, sprints, rests, etc. often with little recovery time. A Work:Rest ratio of 1:2 or higher is a good indicator of anaerobic work. Factors affecting anaerobic power anaerobic energy production muscle fibre type flexibility lactic acid tolerance the duration of the activity

    Muhammad S.
    PK
    Muhammad S.

    What are the components of anaerobic power?

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