The core components of fitness: speed
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The core components of fitness: speed

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    Phomolo P.
    BW
    Phomolo P.

    the maximum rate a person can move over a specific distance

    Zachary B.
    US
    Zachary B.

    Why is speed one of the core components of fitness?Why i

    Rk S.
    IN
    Rk S.

    Speed Definition: the ability to perform a movement quickly, or how fast a movement is performed. It is related to muscular power, so any movement that is explosive in nature requires speed. Speed is also required in any sport where a player has to move from one position to another quickly. If sprinting occurs frequently (for example, in fast breaks in basketball, runs down the field in rugby, leads by a forward in Aussie rules), then speed is an essential component of fitness for that sport. Speed is also related to anaerobic power. Factors affecting speed anaerobic energy production muscle fibre type flexibility speed of transmission of the nerve impulse reaction time the duration of the activity

    Muhammad S.
    PK
    Muhammad S.

    What are the factors affecting on speed.

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