The core components of fitness: agility

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Physical Education - The core components of fitness: agility

Agility

the ability to change direction quickly whilst remaining balanced.

It is essential in most team games such as football, soccer, tennis,
netball, rugby and basketball and hockey. To be agile, you must be able to
dodge, weave, accelerate and turn quickly, etc. It is easy to tell if your
sport requires agility [1] - just look at the number of fast direction
changes that are made by a player. It is also required for screening other
players, such as in basketball.

agility [2]

* ability to produce anaerobic energy

* flexibility

* muscular power

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Links:
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[1] http://alison.com/#
[2] http://alison.com/#