The core components of fitness

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Physical Education - The core components of fitness

The core components of fitness

Fitness components can be divided into two groups:

* physiological [1]

* motor-skill or neurologically-based

These components (click on 'go' for details) are related to an athlete's
ability to successfully perform skills and drills, and are often the
discriminating factor between athletes of equal fitness in other areas. It
is rare that a sport relies on only one component in order to be
successful. It is usually a combination of fitness components that is
required in order to be successful, particularly in team sports.

Each fitness component will now be looked at individually.

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Links:
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[1] http://alison.com/#