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Module 1: Chronic training responses

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Student activity: long-term responses

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XSIQ
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Physical Education - Student activity: long-term responses

Student activity: long-term responses

You need to understand the following terms concerning long-term
responses/adaptations to aerobic training. Print them out and add an
explanation to each.

* heart rate at rest

* respiratory [1] volumes

* cardiac hypertrophy

* left ventricle [2] volume

* stroke volume/blood volume

* capillary [3] density

* blood cholesterol [4] (lipoproteins HDL [5]/LDL [6])

* blood redistribution

* use of muscle glycogen

* anaerobic threshold [7]

* VO2 maximum

i. What chronic effect does anaerobic training have on:

heart structure (left ventricle [8] hypertrophy)

anaerobic threshold [9]

glycogen breakdown (enzymes)

muscle contractibility

skeletal muscle hypertrophy

flexibility

capillarisation

lactic acid [10] tolerance

O2 debt and deficit

ii. Link different methods of training to chronic responses [11] to
exercise

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Links:
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[1] http://alison.com/#
[2] http://alison.com/#
[3] http://alison.com/#
[4] http://alison.com/#
[5] http://alison.com/#
[6] http://alison.com/#
[7] http://alison.com/#
[8] http://alison.com/#
[9] http://alison.com/#
[10] http://alison.com/#
[11] http://alison.com/#