Chronic training responses - At rest | en - 270 - 28226
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At rest

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    Zachary B.
    US
    Zachary B.

    What does it mean to be at rest?

    Rk S.
    IN
    Rk S.

    'At rest' changes due to exercise View the video about heart rates and individual differences. Cardiac hypertrophy: an increase in the size of the left ventricle is seen (this takes at least 1 year of intense training before noticeable change is seen) Ventilation: fewer breaths are required for the same amount of air as a result of decreased residual volume/increased inspiratory reserve volume and vital capacity Haemoglobin blood volume: increases in both the concentration of haemoglobin and total blood volume A-VO2 difference: increases Capillary density: an increase is seen in the capillary density at the muscular level; slight increases in muscular hypertrophy are also seen decreases in blood cholesterol, LDL and triglycerides HDL (high density lipoproteins - the "good" fat) Blood pressure: both systolic and diastolic pressure decrease

    Muhammad S.
    PK
    Muhammad S.

    Define rest in chronic training response

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