Chronic training responses - Aerobic | en - 270 - 28225
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Aerobic

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    Zachary B.
    US
    Zachary B.

    What are some aerobic chronic training responses?

    Rk S.
    IN
    Rk S.

    The Aerobic System View the video showing one method of measuring VO2 max. The changes seen in this system are more complicated than the anaerobic system. Where the anaerobic system primarily deals with maximal intensity work, the aerobic system deals with a range of intensity levels. It is important to understand the changes that occur at the tissue level, atrest, at submaximal intensity and at maximal intensity. Tissue level increase in myoglobin content. Myoglobin is a transporter, similar to haemoglobin. Myoglobin transports oxygen into the muscle cell, having been delivered by the haemoglobin. increase in the size, number and surface area of the mitochondria increase in glycogen stores increase in the oxidation of fat

    Muhammad S.
    PK
    Muhammad S.

    Explain aerobic energy system.

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