Loading

Module 1: Chronic training responses

Notes
Study Reminders
Support
Text Version

Set your study reminders

We will email you at these times to remind you to study.
  • Monday

    -

    7am

    +

    Tuesday

    -

    7am

    +

    Wednesday

    -

    7am

    +

    Thursday

    -

    7am

    +

    Friday

    -

    7am

    +

    Saturday

    -

    7am

    +

    Sunday

    -

    7am

    +

XSIQ
*

Physical Education - Aerobic

The Aerobic System

View the video showing one method of measuring VO2 max.

The changes seen in this system are more complicated than the anaerobic
system. Where the anaerobic system primarily deals with maximal intensity
work, the aerobic system deals with a range of intensity levels. It is
important to understand the changes that occur at the , at, at intensity
and at intensity.

* increase in myoglobin [1] content. Myoglobin is a transporter, similar
to haemoglobin. Myoglobin transports oxygen into the muscle cell, having
been delivered by the haemoglobin.

* increase in the size, number and surface area of the mitochondria [2]

* increase in glycogen stores

* increase in the oxidation of fat

Previous | Next

Links:
------
[1] http://alison.com/#
[2] http://alison.com/#