Summary of long-term responses (chronic training responses)
Loading
Previous Topic Previous slide Next slide Next Topic
New course

This Course has been revised!

For a more enjoyable learning experience, we recommend that you study the mobile-friendly republished version of this course.

Take me to revised course.

- or -

Continue studying this course

Summary of long-term responses (chronic training responses)

  • Study Reminders

    Set your study reminders

    We'll email you at these times to remind you to study

    You can set up to 7 reminders per week

    You're all set

    We'll email you at these times to remind you to study

    Monday

    -

    7am

    +

    Tuesday

    -

    7am

    +

    Wednesday

    -

    7am

    +

    Thursday

    -

    7am

    +

    Friday

    -

    7am

    +

    Saturday

    -

    7am

    +

    Sunday

    -

    7am

    +
  • Study Notes
  • Discuss This Topic
    Zachary B.
    US
    Zachary B.

    What are some long term chronic training responses?

    Rk S.
    IN
    Rk S.

    Summary of long-term responses (chronic training responses) Steve Moneghetti: distance training affects both aerobic and anaerobic responses. Long-term responses or "chronic training responses" are more complex than acute responses. Here you need to take into account both anaerobic and aerobic responses. Obviously, if you train short, high intensity type training, then you can expect to see some anaerobic responses over time. Aerobic responses will be seen if you train longer, slower distance-type training (70-85% max HR). It must be noted that some of these responses can take up to 12 months before you see significant development.

    Muhammad S.
    PK
    Muhammad S.

    What is the role of long term response in chronic training methods.

  • Text Version
Notification

You have received a new notification

Click here to view them all