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Interval training Intervals are periods of exercising hard, with rest or low intensity periods inbetween. For example you may run 100 meters at 85% and then 200 at 50% to recover. This is one rep. You may perform this 5-10 times, which would complete the set. Advantages - Can mix aerobic and anaerobic exercise which replicates team games It makes it easier for a coach to see when the athlete isn't trying Disadvantages - It can be hard to keep going when you start to fatigue Can become boring
What is interval training?
Interval Training This is a method of training involving alternating periods of work and rest. Depending on the length of work and rest periods, different energy systems can be developed. Interval training can be: tailored to specific needs of a sport Interval training can be used to train the following fitness components: speed agility anaerobic power aerobic power It operates on a W:R ratio basis, where you set the length of work time and rest time based on what components you are attempting to train. The W:R ratio can be used to: make the session highly specific to your sport by using the same W:R ratio as found in your physiological analysis reflect the needs of the game manipulate the energy system being used
What is interval training.