Monday
Reminder set
7am
Tuesday
Reminder set
7am
Wednesday
Reminder set
7am
Thursday
Reminder set
7am
Friday
Reminder set
7am
Saturday
Reminder set
7am
Sunday
Reminder set
7am
XSIQ
*
Physical Education - Training principles: duration
Duration
The minimal length of any training session should be 20 minutes. One must
realise, though, that this is the minimal amount required for improvement.
The duration should gradually be increased as the person's fitness levels
increase.
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