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Frequency - How often should you exercise? If you want to stay fit and healthy you should exercise at least twice a week. You also need to make sure if you are training hard, you get enough rest Frequency Frequency is the number of training sessions completed each week. In order to achieve a training effect, one must train a minimum of: 2 times/week to maintain levels 3 times/week to improve levels Generally you need a minimum of 24-48 hours to recover from each training session, however, as fitness levels increase, the frequency can be increased. Many elite athletes will train anything between 10 and 14+ sessions per week. They can do this because their fitness levels are such that they are able to recover over shorter periods of time.
What are some frequency training principles?
Frequency Frequency is the number of training sessions completed each week. In order to achieve a training effect, one must train a minimum of: 2 times/week to maintain levels 3 times/week to improve levels Generally you need a minimum of 24-48 hours to recover from each training session, however, as fitness levels increase, the frequency can be increased. Many elite athletes will train anything between 10 and 14+ sessions per week. They can do this because their fitness levels are such that they are able to recover over shorter periods of time.
What is the role of frequency in training?