Training principles: overload
Loading

Module 1: Training principles

Notes
Study Reminders
Support
Text Version

Training principles: overload

Set your study reminders

We will email you at these times to remind you to study.
  • Monday

    -

    7am

    +

    Tuesday

    -

    7am

    +

    Wednesday

    -

    7am

    +

    Thursday

    -

    7am

    +

    Friday

    -

    7am

    +

    Saturday

    -

    7am

    +

    Sunday

    -

    7am

    +

XSIQ
*

Physical Education - Training principles: overload

Overload

In order to achieve continual improvement over time, overload must be
incorporated into a training program so that the body is forced to adapt to
the new workload.

This means increasing the following:

* sets, repetitions, weight, time, distance, etc.

View the video on overload.

Previous | Next

Notification
You have received a new notification
Click here to view them all