Training principles: overload
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Module 1: Training principles

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Training principles: overload

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Physical Education - Training principles: overload

Overload

In order to achieve continual improvement over time, overload must be
incorporated into a training program so that the body is forced to adapt to
the new workload.

This means increasing the following:

* sets, repetitions, weight, time, distance, etc.

View the video on overload.

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