The aerobic system needs longer time to recover due to diet and nutrition.
Energy system ATP-PC Lactic acid Aerobic
Explain the advantages and disadvantages of all energy systems?
Physical Education - Comparing the three energy systems - a summary
Comparing the three energy systems - a summary
fuel source BY-PRODUCTS
Level of intensity
% of max HR RECOVERY TIME
Up to 10 sec
Explosive events: short sprints, jumps, throws
70% in 30 sec
100% in 3 min
Up to 2-3 min
Longer sprints (i.e. 200, 400, 1500m);
High intensity activity longer than 10 sec and under 2-3 min Carbohydrate
20 min to 2 hrs
Submaximal work: archery, jogging, triathlon, marathon, road cycling
fat H2O, CO2, heat
Up to 2-5 days (depends on the extent of depletion and diet)
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