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Lactic acid system (LA system)

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    Christian Gordon R.
    ID
    Christian Gordon R.

    lactic acid system provide energy after ATP-PC system running out for longer time, i.e. 2-3 minutes. Suitable for high intensity training that need less than 1:3 work and rest ratio. If the lactic acid level too high, it will cause inefficiency in the muscle work.

    Zachary B.
    US
    Zachary B.

    What is the lactic acid system?

    Rk S.
    IN
    Rk S.

    Lactic acid system (LA system):- If we need energy in a hurry to perform high intensity movements, the body will break pyruvic acid down with no oxygen present (firstly breaking glucose -> pyruvic acid), because there is no time to combine the pyruvic acid with the oxygen. As a result, the LA system can provide energy quickly (but not as fast as the ATP-PC system) for high intensity activities. Drawback: It produces a by-product called lactic acid. This product is not tolerated well by the body, and if levels get too high the body will cease to function at peak efficiency. Summary: breaks down glucose without the presence of oxygen provides energy for high intensity activities (lasting up to 2-3 minutes) by-product is lactic acid - will cause the body problems if levels get too high This system: provides energy for activities such as the 400m sprint (lasting 60 + seconds) sustains high intensity activities after the ATP-PC system has run out

    Muhammad S.
    PK
    Muhammad S.

    Explain lactic acid system?

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