THE FOODS SHOWN ABOVE CONTAIN ONE OR MORE MINERALS
Biology - Minerals
All of these foods contain high levels of one or more minerals. The
quantities listed describe the amount of mineral in 100g of the food.
Like vitamins, minerals help control chemical processes and are required
in small amounts.
Key minerals are: calcium (Ca), iodine (I), iron (Fe), magnesium (Mg),
potassium (K), phosphorus (P) and zinc (Zn).