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Module 1: Learning Strategies in Neurolinguistic Programming

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Useful Neurolinguistic Programming Techniques

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Video 1
hi friends ah as we are discussing neurolinguistic programming so this is the high time to discussuseful n l p techniques we all know that there are various techniques to apply ah as perthe situation or the context while applying neurolinguistic programming so what are thosetechniques and what do we mean by useful n l p techniques because it is not like somethingthat there is one technique and which is appropriate for a certain situation there are a numberof techniques which you can apply as per the situation and as per the context so let usdiscuss these useful n l p techniques so neurolinguistic programming is all about the study of successfulbehaviours so it is no surprise that there a lot of patterns in n l p that are reallygood for working on a specific outcomes outcome is very important like the app store we havenumber of app in our mobile and as per our need we download the app similarly like theapp store there are hundreds of techniques for all kinds of results and like the appstore there are really a few dozen that make app ninety nine percent of the restso ah we apply these techniques just to improve the situation whether it is applicable toones own self or to other self so got a fear you want to get rid of there is a techniquefor that get anxious around your boss there is a technique for overcoming that need tofeel more confident for that big presentation there is a technique for that need a bucketload of a charisma you can get that too want to have people listen to your every word thereis a technique for that too and on and on we could go so as i said that as we have appsin mobile similarly there are n number of techniques for useful technique and in applyingwhen we are going to ah get a work done successfully there are some important techniques whichyou can use as per the situation now choose the technique after you have figured out whatresult you are trying to achieve this is very important now what is the destination thatis there in your mind you have to be very specific clear about that and select n l ptechnique as per your desired destination so what this mean is figure out first whatthe desired state is first before you decide what tools or techniques you will use to getit now people generally plunge into the various techniques without knowing the result as inlack of less awareness or what the real problem is and how it worksnow this is absent for failure this indicates complete failure try to find out what thedesired state is first quantify and qualify it in behavioural terms before you selecta suitable n l p technique and there also you have to apply your common sense actuallydo the techniques because we have a number of the techniques so let us ah describe certaincategories while selecting techniques for getting success in neurolinguistic programmingas per neurolinguistic programming n l p is a precision technology so to get the mostfrom it use it with precision now what is precision that in a very selected limiteda specific way one needs to achieve success now for this a specific and a very limitedwe have to apply a good technique to get the work done so follow techniques fully and ascleanly as possible meaning no adding in your own matter or going off pist if you are workingwith someone else make sure they actually follow along and do what you are saying ifyou are using that technology on yourself it will be ah helpful to someone trained guideyou through the process so you can focus fully on experiencing itnow the next category is intervention is everything some techniques work very well for some thingsbut will suck at others that is a stuff they are not designed to work for we are discussingthe categories under which we should select technology under n l p program so inter winningat the right place with the right tool will make all the difference intervene where theirtarget is shaft where you can get a lever and the force of that lever being moved generatesthe change this is not all this easy you may need to dig around a bit but generating thechange will be much easier if you can find a lever which carries the desired state forwardand causes the client to reorganise their own experience of themselves and who theyare now you will need to combine multiple tools and techniques as i said that it islike app store now you should not be very selective in the sense that suppose you selectone get success in the work and that i mean failed you could not get success then youneed to apply the another tool so you have to ready with other resources and here therecomes the very aspect of flexibility any work rigidity the attitude of rigid i mean it isnot going to help so there should be always a space to select other technique as wellso n l p techniques can be used in many situation and if we talk about n l p technique wellmirroring is very useful when you want to put someone at ease so that you can influencethem the main n l p techniques the meta model this was the first n l p model basically itmeans that to effectively deal with a challenge you are facing ask yourself how do i manageto do that that is the meta model i mean yourself you are struggling and you apply the techniqueto get out of it the second one is dissociation identifying the main emotions which are stressingyou out then looking as an observer from outside at the whole situation playing itself outand playing it backwards repeatedly until you get what and why was something buggingyou now going through it backwards continuously brings catharsis that is change dissociationis very helpful in dealing with your hesitation in certain areas content reframing basicallythis means looking at a possibly bad situation as an opportunity fired from job no hassleit was a dead end job anyway i will learn and do some side project and get back in thegame in time that is content reframing self anchoring being able to instantly change howyou feel a rough example is of a person who knows biting tongue or pinching oneself heardenough helps in beating the lie detector as the mind is busy thinking about other thingsthan listening to the question being asked next changing your mind at will by peggingyour behaviour to a desired memory or a situation from the past a rough example that is smilingduring a tough time because you have anchored to your thoughts to a happy time in your lifefor example when you your child was born rapport finding a common ground with other peopleit often starts with something as simple as mirroring the other persons action then agreeingto the persons interest etcetera and of course listening intently to whatever the personhas to say repeating last words nodding making constant eye contact nodding now belief changeto be more accurate change from limiting belief neurolinguistic programming says there arethree kinds of limiting beliefs holding us down the first is belief about cause thatis faulty logic belief about meaning that is this is how the world works and the thirdis beliefs about identity i am not built for this so belief and value and ethic very importantaspect neurolinguistic programming and when we use of the useful technique then rapportand belief change very important so belief change covers belief about cause belief aboutmeaning and belief about identity to change your limiting beliefs get facts positive factsabout the situation and compare them with the existing negative thoughts or find a totallyopposite belief than your existing limiting belief and lead the new bellied for five minutesit is like meditation neurolinguistic programming says doing thisfor thirty days straight will help change our mindset now n l p techniques which helpwhile dealing anxiety because neurolinguistic programming is meant for this to control yournervous system and anxiety is also the part of that nervous system now swish techniquesimilar to the anchoring technique where you changed the scenery in your mind like we swipethrough images on our smart phones i dont want that feeling i want this feeling andlook at the image in your mind that makes you feel better both anchoring and swish techniquesare used by public speakers to deal with anxiety getting in a favourable state of mind whengoing in to give the speech presentation now the swish pattern is one of the most powerfuln l p techniques for making changes in your behaviour or feelings it is a very simplemethod of taking an old unwanted behaviour and substituting with a new empowering behaviourthe swish pattern is particularly useful in situation where you repeatedly find yourselfunderperforming even though you feel sure that you could do much better if only nervousnesswould not get in the way it is also common for people who pre ah varicate about startingtask to suddenly find that they throw themselves into those same task with energy ideas andenthusiasm now n l p techniques that can be helpful toimprove your performance doing seeing it before you do it this technique is favourite withsports persons and successful people where they imagine they have succeeded won the gamei mean the imagination hypothetically and then work it backwards thinking of all theright things they must have done to get at success and listing those things now marketsuse this technique to bring their prospects into a fame of mind where they can see theconsequences of using not using a solution like when you are offering now start beforeyou start and finish before you finish people use this n l p technique to finish their taskor projects when you have had enough o work working ah problem enough of working problemat i mean at the your work get up and say well thats it for today i have had enoughfor the day and then you get up and then get back to the work saying one more thing andthis is how great works were done one more thing so this is just you have to create yourmind i mean mind setup that it is enough but again adding more so that is why it is startbefore you start and finish before you finish the milton model it is sort of verbal synopsismade famous by milton erickson who spoke even normal sentences the sun is very bright andhot today in a very vague manner that is the difficult manner the big neighbourhood staris especially hyper active today causing people look at the problem in new ways being artfullyvague means very artistically difficult it is like reframing the problem in many waysn l p techniques to a study better which can help you to study better motivation modeland ah under this ah caption we can discuss motivation model get into a frame of mindwhere you where we see the consequences of not studying hard studying hard and then usethese consequences to drive to sit down and go through the material 
Video 2
Now coming to the mirroring because it is one of the part of rapport and very important n l p techniqueit is quite simply creating a mirror image as the term is mirror image of their bodylanguage of your body language for instance if they cross their arms means your clientor the other person you cross your arms but make sure that you create a mirror image ifthey cross their right arm over their left arm and then you need to cross your left armover your right arm to create a mirror image the effect of mirroring is that the otherperson subconsciously notices that your behaving in a same way that they are behaving now thisleads them to believe that you must like and respect them so they relax they feel comfortablewith you now the other is modelling modelling for the first technique of n l p developedby richard bandler and john grinder the basic idea is to locate another person who possesa skill that you like to have and then ask how do they do that by breaking down the elementsof what they do you are then in a position to be able to replicate those skills in yourbehaviour bandler and grinder started by studying the work of leading leaders such as virginiasatir and milton erickson they were looking for the behavioural differences between thesegreat healers and others who were less successful through these studies they become aware ofthe power of the unconsciousness mind and it affects your everyday behaviour they learntthat the unconscious mind can be reprogrammed so that our behaviour can be changednow in organisations modelling can be used to discover what top performers do that isdifferent from their colleagues and to transfer those skills to everyone else when you whenyou do this successfully you can raise the our overall level of performance so the abilityof top performers is usually the result of their unique blend of feelings thoughts beliefsvalues and self image it essential to identify the thinking strategies and other intangiblesthat make top managers outstanding anchoring is also one of the important n l p techniquesso of all the n l p techniques an anchoring is probably the most simple and in many waysthe most useful technique anchoring is simply creating an a aide memoire for a net statewhich you have created for yourself an anchor can be any physical act that you chose itcould be as simple as crossing your fingers or it could be digging the nails of ah yourright fingers into the palm of your right hand or it could be consciously showing yourteeth to all around you the procedure for creating an anchor is verysimple first get yourself to feel the state you want to feel then anchor that state thenext time you want to feel that you that way again simply ah fire your anchor then collapsinganchors so there are actually several patterns that fall under the category of anchoringand all are worth learning however for sheer fun and useful learning how to collapse ananchor is one of those patterns i have used over and over again with i mean my friendsmy students and with myself also so collapsing an anchor also where you being together toa state typically a state responds that a person finds limiting like fear when aroundah i mean your boss and introduce a powerful resource a state belly busting laughter atthe exact moment ah they begin to experience the problem emotion by having the body experiencethe two at the same time it force the persons neurology to reorganise itself to a neutralor positive state so in this case the laughter washes over the fear and the person just laughsat their old self being scared of the boss then there is self anchoring there are severalthat could ah of made the top spot including as the act as if pattern change personal historyor new behaviour generator now each would be good contenders that can have ah majorgenerative change on your life however intentional self anchoring clinched the top spot becauseit is its result are so immediate it takes very little effort to setup and your abilityto anchor yourself or trigger an anchor is always available now very important questionwhy do i say intentionally because you are already anchoring yourself all the time ifremember to turn off the light at night when you walk out of the room you have createdan anchor for yourself when you self anchor you create a reminder in your nervous systemthat says when i do this do that it allows you to evoke a desired resource a state oncue to teach your brain to chunk ah this signal and that response so some technique whichis very important for useful as ah useful ah neurolinguistic technique interrupt onyour state or others with ease spend your feelings to amplify to create rapid changecollapse anchors at will and play with sub modalities to install new beliefs or explodeold ones when you travel a long timelines like you are a kid on a flying rug droppingin resources and learn to hear your own or other peoples thought processes so you canreshape them and get your brain to quickly do this positive thing instead of that unhelpfulone when you can reframe in your sleep or anchor yourself to get up and stay up especiallywhen life knocks you down now metaphor which is also one of the n lp technique it is a natural human behaviour to tell stories and in neurolinguistic programmingwe call such stories metaphors they are one of the most useful n l p techniques becausethey are so natural and so common in society because its story telling is a very commoncasual activity and comfortable to and give relaxation to other now one can describe onesituation by metaphor that is to say by citing a stories for instance you might say thisis the happiest day i am having a joyful time or you might hear someone say it i am havinga really tough day nothing seems to be going according to plan now in both the storieswe get a clear idea of the mood of the individual and we also learn a lot about their generaloutlook on life and that is the power of the metaphor by a metaphor means how would youtheir story your situation it tells us much more then the simple information that thewords supply the stories also tell us much about the individuals outlook on life theytell us something about their behaviour pattern that is the second story tells i mean thesecond story that today is a very tough life tells us that the speaker likes to make plansand work to make them come to fruition because the second story is that i am having a reallytough day nothing seems to be going according to plan something
Video 3
now a state interrupt isalso one of the ah technology that helps a neurolinguistic program to achieve targetyou are a human so am i we interact with other human which invariably means there will bedram emotions and sometimes upsets so the state interrupt pattern gives us a powerfultool to stop run away states means facing the situation break up conflict deescalatetension some modality change patterns few patterns give you as much bang for your buckas the sub modality change pattern this wonder pattern can be used to blow things up in yourmind or shrink away your fears it is a swish army knife pattern when you understand howit works so the sub modality pattern is used in countless other patterns because it isso darn good and key to reorganising how a person experiences their reality applicationsinclude changing beliefs installing confidence breaking apart negative self image reducinga stress getting over loss building motivation etcetera now threshold pattern our mind bodygets caught on a loop and sometimes the pattern of behaviour thought emotion or action occursover and over again and it seems to be beyond our controlso the threshold pattern also known as the compulsion blowout is the your tool of choicefor getting the persons mind body utterly fed up with doing the same old thing thatis wearing them out slowly or that is not serving them timelines over the years timelineshas grown into a whole class of sub patterns that are very effective in helping us to tocreate change and to enhance a persons life timelines give you a powerful way to let goof emotional pain without the drama transform old stories and install new ways of feelinga bright future long after the changes work has ended by having a person access theirfelt sense or time and hallucinating a timeline we can help them interact with memories ofevents access old resources seed changes back in their past and generalise those changesall the ways through the present and beyond for transformative change mind reading patternthe mind reading pattern is one of those pattern we are discussing n l p technique useful techniqueand mind reading pattern is one of those that can transform a situationnow years ago i realised that a huge difference between those who can solve problems quicklyand those who dont was often down to the quality of their thinking if you have framed the problemincorrectly or you dont even realise you have accepted some elses frame on an issue thatis wrong you are going to try to come up with solutions for a problem that does not existor even if implemented wont fix the real problem the mind reading pattern ask a simple butpowerful question how do you know or a variation of it so this question causes the person torecover how they know something to be true it informs you about what is on a personsmap that map could be your own thinking a friend your colleagues your doctors and severalother so the mind reading pattern ask a simple but powerful question how do you know thisquestion causes the person to recover how they know something to be true by focusingon this one linguistic pattern you begin to join them in their model of the world andcan use this one pattern as a powerful technique for change and transformationnow reframing pattern which means that the process of changing the frame of referencesomeone uses to order to change the meaning framing can happen at a both verbal and nonverbal level we can reframe the content or the context for near infinite combinationa spinning feeling now this is a very comfortable pattern and does not require a p h d in neurolinguisticprogramming or any i mean great expertise to use effectively for a long time peoplehave talked about their feelings in ah visceral sense i feel dread in the pit of my stomachi am so excited i could wet myself or i am so much in love i feel like i am floatingon the cloud nine now the spinning feeling pattern recognises that feeling feelings dontjust stop and go dormant they must move so when someone says they are frustrated angryoverjoyed things that sound like an event what is actually happening is the person ofan outside their awareness is doing the activity of generation frustration angry joy whichis then felt in the body so ah dear student this is all about importantn l p techniques and i suppose and i am sure that thinking over this because n l p is acognitive behaviour neurolinguistic pattern or programming neurolinguistic programmingis a cognitive behaviour a psychological behaviour that aims towards to make out the best ofa person so how to make your behaviour and your activity in a fruitful manner it alldepends on your technique so we have discussed all the important techniques you have a numberof a list i mean list of a all these n l p techniques which you can apply as per thecontext and the desired i mean this is advisable that suppose a particular technique gets failedwhile doing a particular task it doesnt mean that you cannot take help of the other techniquewhat is needed or acquired your common sense applying the brain so when you feel that aparticular situation requires this particular technique and applying that i am sure thatyou would be able to achieve the best out of your desired goal while applying theseneurolinguistic programming techniques for today it is overthank you very much