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This Section will Introduce you to the Instructors (Prof. Paul & Emma K.) and Teach You The Basic Principles Behind the Ultimate Fitness System (2) of Exercise and Stretching.

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Module 1: Introduction to Ultimate Fitness System 2

Module 1: Introduction to Ultimate Fitness System 2

Welcome To The Ultimate Fitness System 2

Module 2: Ultimate Fitness System 2 Workouts 1 - 3

Ultimate Fitness System 2 Workouts 1 - 3

Course assessment

Ultimate Fitness System 2 - Fitness, Endurance & Stretching - Course Assessment

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Module 1: Introduction to Ultimate Fitness System 2

Module 1: Introduction to Ultimate Fitness System 2

Welcome To The Ultimate Fitness System 2

Module 2: Ultimate Fitness System 2 Workouts 1 - 3

Ultimate Fitness System 2 Workouts 1 - 3

Course assessment

Ultimate Fitness System 2 - Fitness, Endurance & Stretching - Course Assessment

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