Loading

Module 1: Lesões de portabilidade

Nota de Estudos
Study Reminders
Support
Text Version

Gerenciamento de lesão de tecidos macios

Set your study reminders

We will email you at these times to remind you to study.
  • Monday

    -

    7am

    +

    Tuesday

    -

    7am

    +

    Wednesday

    -

    7am

    +

    Thursday

    -

    7am

    +

    Friday

    -

    7am

    +

    Saturday

    -

    7am

    +

    Sunday

    -

    7am

    +

XSIQ
*

Physical Education - Managment of soft tissue injury

Managment of soft tissue injury

Be aware of the most appropriate forms of injury management available e.g.
RICE, active rest, physiotherapy, massage, stretching, cryotherapy/ice,
electrotherapy, surgery etc.

The program for immediate treatment of acute (soft tissue) injury:

To manage the chances of full recovery (first 48-72 hours following
injury), observe the acronym: physiotherapy, massage, stretching,
cryotherapy/ice, electrotherapy, surgery etc.

no showers, heat rubs such as Deep Heat.

alcohol increases swelling.

no running or exercising as it stimulates blood flow.

of the site in the first 48-72 hours.

Previous | Next