Ajuda Ergogenic-legais: bicarbonato de sódio
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Ajuda Ergogenic-legais: bicarbonato de sódio

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  • Nota de Estudos
  • Rever Tópicos
    Phomolo P.
    BW
    Phomolo P.

    Sodium bicarbonate (IUPAC name: sodium hydrogen carbonate) is a chemical compound with the formula NaHCO3. It is a salt composed of sodium ions and bicarbonate ions. Sodium bicarbonate is a white solid that is crystalline but often appears as a fine powder. It has a slightly salty, alkaline taste resembling that of washing soda (sodium carbonate). The natural mineral form is nahcolite. It is a component of the mineral natron and is found dissolved in many mineral springs. It is among the food additives encoded by the European Union, identified as E 500. Since it has long been known and is widely used, the salt has many related names such as baking soda, bread soda, cooking soda, and bicarbonate of soda. In colloquial usage, the names sodium bicarbonate and bicarbonate of soda are often truncated. Forms such as sodium bicarb, bicarb soda, bicarbonate, bicarb, or even bica are common. The word saleratus, from Latin sal æratus meaning "aerated salt", was widely used in the 19th century for both sodium bicarbonate and potassium bicarbonate. The prefix "bi" in "bicarbonate" comes from an outdated naming system and is based on the observation that there is twice as much carbonate (CO3) per sodium in sodium bicarbonate (NaHCO3) as there is carbonate per sodium in sodium carbonate (Na2CO3) and other carbonates. The modern way of analyzing the situation based on the exact chemical composition (which was unknown when the name "sodium bicarbonate" was coined) says this the other way around: there is half as much sodium in NaHCO3 as in Na2CO3 (Na versus Na2).

    Zachary B.
    US
    Zachary B.

    What is legal sodium bicarbonate?

    Rk S.
    IN
    Rk S.

    Sodium bicarbonate This appears to work by buffering the build up of hydrogen ions during intense activity. By taking in sodium bicarbonate it can also assist in the neutralisation of lactic acid in the working muscle during high intensity short-term work. This reduction in lactic acid should allow the athlete to work harder and for longer. Improvements of up to 3% have been noted in laboratory conditions. Possible side effects may include vomiting, diarrhoea, muscle cramps and spasms, apathy, irritability and cardiac arrhytmia. Glycerol This is thought to assist in retaining fluid in the body for longer and may assist in performance in endurance events, particularly under hot conditions. Extra water can have the same effect, but the athlete must carry the extra weight and also take it early enough to allow digestion to occur so that they do not have a bloated uncomfortable feeling.

    Rk S.
    IN
    Rk S.

    Sodium bicarbonate This appears to work by buffering the build up of hydrogen ions during intense activity. By taking in sodium bicarbonate it can also assist in the neutralisation of lactic acid in the working muscle during high intensity short-term work. This reduction in lactic acid should allow the athlete to work harder and for longer. Improvements of up to 3% have been noted in laboratory conditions. Possible side effects may include vomiting, diarrhoea, muscle cramps and spasms, apathy, irritability and cardiac arrhytmia. Glycerol This is thought to assist in retaining fluid in the body for longer and may assist in performance in endurance events, particularly under hot conditions. Extra water can have the same effect, but the athlete must carry the extra weight and also take it early enough to allow digestion to occur so that they do not have a bloated uncomfortable feeling.

    Muhammad S.
    PK
    Muhammad S.

    Sodium bicarbonate maintain the body of athletes and assist them to work more and more.

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