Respostas de treinamento crônico - Sistemas Anaeróbicos | pt-BR - 270 - 28223
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Sistemas Anaeróbicos

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  • Nota de Estudos
  • Rever Tópicos
    Zachary B.
    US
    Zachary B.

    Wat are anaerobic systems?h

    Rk S.
    IN
    Rk S.

    Anaerobic Systems Because there is no requirement for oxygen in these systems (ATP-PC and Lactic Acid) all the changes that take place occur at the tissue level, as a result of exercise performed at maximal (or near maximal) intensities. Fast twitch fibre size we see an increase in muscle size (hypertrophy), but not number strength training requires high intensity loads and low repetitions to ensure that fast twitch fibres are recruited lower loads and increased numbers of repetitions recruits slow twitch fibres we see a greater change in males compared with females, as males have more testosterone this is not to say females can't increase strength levels - they can, but do not "bulk up" to the same extent Muscle stores of ATP-PC these stores increase; however, there is a limit of approximately 12 seconds' worth of ATP-PC stores that can be stored by the muscles ATP-PC splitting and resynthesis of enzymes it makes sense that if we train at high intensities the body is going to get faster at splitting ATP-PC so that it can generate higher levels of energy sprint training increases the level of the enzyme responsible for this the result is a greater level of energy release and restoration

    Muhammad S.
    PK
    Muhammad S.

    Explain anaerobic system in training response.

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